Caregiver Survival 101

Interactive Workshop – Introductory

Hands on experience. Learn how to a design a personal program to help manage chronic stress.

Discover what we call your “Feeling Codes”.

Create your own personalized “Rescue Kit”.

Learn what we call SBLL and how it can be a quick and effective calming strategy during difficult times.

Learn “self-care on the go”. Health tips you wish you would have known before you got started and want to make sure you know as soon as possible.

Classes are three 90 minute sessions from 10:30 to 12:00 AM

10:15 to 10:30 AM- Registration
10:30 to 12:00 AM- Class Time

Full day sessions from 9:30 AM to 2:30 PM

9:15 to 9:30 AM- Registration
9:30 to 11:30 AM- Class Time

11:30 AM to 12:00 AM (bring sack lunch)
12:00 to 2:30 PM- Class Time

Location: 4411 2nd St. W., Puyallup WA

*All Sessions are at the Puyallup location unless otherwise specified*

Four participants will be required in order to run each workshop.

This is also the maximum amount of participants per class for optimal and personalized instruction.

Instructors are Lifestyle Improvement Consultants ™ and Licensed Occupational Therapists